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Fort Collins, CO
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Belly Binding
Helping you care for your postpartum body.
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What is Postpartum Belly Binding?
Postpartum belly binding is a tradition used in many cultures around the world for healing after birth.
Binding the hips and belly for 40 consecutive days postpartum offers support, stability and comfort to the muscles, skin and internal organs.
During pregnancy, the vertical abdominal muscles widen and thin to accommodate growing babies, which can result in diastasis recti (where ab muscles separate and may stay separated if not properly cared for postpartum), back issues, hernias and bulging of the abdomen.
Binding is a terrific way to help the muscle walls while healing and also supporting your spine and posture. There is a thought that binding also helps with emotional healing after pregnancy.
Many birthing people report binding to be effective in healing and comfort after a miscarriage, during menstruation, cesarean
and hysterectomy.
And most of all, belly binding feels really good.
What Does A Belly Binding Package Include?
Many of our birth and postpartum packages have belly binding included. This is because we know most birthing people are focused on caring for their new baby and don't have the time to do research on all the benefits of a belly bind.
Whether it's part of your package or you're interested in belly binding as an individual service, you're going to get the following:
Wrap: An eco-friendly, hand-dyed, 17-yard cotton wrap in your color choice.
Private Binding Session and Instruction: We come to your house with all the supplies. We will wrap you and teach you how to wrap yourself.
We remain available after your bind for questions and support.
Labor & Birth
Postpartum
Education
Lactation
Bereavement
Meet Our Doulas
Julianne Curtis (she/her)
CLD, CCCE, CNPE, CLC, SBD, CAPPA Labor Doula instructor
Julianne has nearly 30 years of experience in nurturing families through pregnancy, birth, and beyond. Founding the Northern Colorado Doula Collective has been her dream. With humor, empathy, and expertise, she supports clients from preconception all the way through parenthood. She also facilitates many of our support groups and is responsible for the birth education we provide. Her specialty is helping parents navigate bereavement and grief after miscarriage and infant loss.
Katie Piccolo (she/her)
MSW, CLD, Hypno-Doula, Hypnobabies Instructor
Katie is one of the founding members of the Northern Colorado Doula Collective. She's a CAPPA Certified Labor Doula and Hypnobabies Childbirth Hypnosis Instructor. Katie channels over 15 years of professional experience into her passion for guiding families through their pregnancy, birth, and postpartum journey. She's committed to providing evidence-based support and respecting each family's unique birth experience.
Chloe McCarthy (she/her)
Postpartum Doula
Meet Chloe, a dedicated mom, wife, and postpartum doula from Northern Colorado. Drawing from her own experiences and her work in health education, Chloe offers a nurturing, non-judgmental space, ensuring families thrive with her guidance. Whether it's meal prep, sibling care, or sharing knowledge, she's committed to empowering diverse families to confidently embrace their postpartum chapters.
What Working With Us Is Like...
Here's what others have to say.
"Julianne really is your doula for life. She's a great support and advocate during pregnancy, birth, and after."
- Rebecca
"Throughout the entire journey into parenthood Katie always encouraged my husband and I to follow our instincts, and I think that is what makes her unique."
- Riley
"We had an idea of our ideal birth, but she gave us ideas and thoughts that allowed us to make an even more informed decision.
- Nicole
Our Media
Guiding with Compassion: How to Support Families Through Pregnancy and Infant Loss
In October, and always, we honor all babies amongst the stars. As professional doulas and educators, it’s our job to provide education, physical and emotional support, and comfort to the families we s... ...more
Bereavement
October 09, 2023•7 min read
How to Make Labor More Fun (Or At Least Manageable)
Having a baby is hard work…there’s no way around that. You’re going to be pushed to your limits, but it doesn’t have to be awful. In fact, it can be so beautiful, fun, and empowering. ...more
Labor & Birth
July 10, 2023•4 min read
Top Tips for Picking a Pediatrician
Choosing the perfect pediatrician is a big decision. It’s important to choose a healthcare provider that aligns with you and the type of newborn and postpartum experience that you desire. ...more
Potpartum
May 09, 2023•3 min read
